Getting Angry May Be The Key To Boosting Happiness
Bump what ya heard, throwing a tantrum can do wonders for your mood. In fact, research suggests that getting angry may prove more vital in your pursuit of happiness. According…
Booty Workout For The Glutes & Legs You Want [VIDEO]
No matter the season we always want our butts to be just right. After all, a nice butt is the perfect accessory to any outfit! If you want to look…
Breastfeeding: Natural Doesn’t Mean Easy
We’ve all seen those pictures of the famous moms looking flawless while their babies are perfectly latched on, feeding away, neither one with a care in the world. They make…
25 Years Of Def Comedy Jam: The Laughter That Started It All
In July of 1992, HBO premiered Def Comedy Jam, a half-hour stand-up comedy series that was raw, uncut, and, just down right funny before people started using “LOL” and “LMAO.”…
The Link Between Diabetes & HIV
According to the Centers for Disease Control and Prevention (CDC), 1.1 million people are living in the United States with the human immunodeficiency virus (HIV), and African Americans account for…
Yoga Poses To Ease Back Pain
It’s no secret, our bodies are under a lot of stress, whether we’re standing constantly or working in uncomfortable shoes. Even as you’re reading this article, you may be sitting…
Fun Family-Friendly Workouts
Children are always paying close attention to their parents. They pick up on everything you do, from speaking to fashion, and even the best and worst parts of your personality.…
Burn Survivor Shows How To Live Life Beyond Her Scars
(Photo credit: @beyondscars_ instagram) Andrea Grant is not your typical 20-something. She is a mom, entrepreneur and burn survivor born and raised in Jacksonville, Florida. In August 2001 at 9…