3-Minute Mini-Workout To Start Your Day
Whoever said that gut-busting, sweaty workout has to be long was wrong! As a matter of fact, if you do it right, all your workouts can be focused, targeted and…
Glow Up Season: Expert Tips For Healthy Summer Skin
Summertime is all about enjoying beautiful weather and showing off some skin, but it’s also essential to protect our skin’s barrier at all stages in life. Vaseline Dermatologist Partner, Dr.…
3 Exercises To Strengthen Your Pelvic Floor Muscles [VIDEO]
Looking for ways to alleviate or prevent overactive bladder leakages? Look no further. Use exercise! In just minutes a day, these exercises can help you strengthen your pelvic floor. Take…
Hydeia Broadbent: Champion, Crusader & Changing The Face Of HIV
(Photo credit: Hydeia Broadbent Instagram) In 1996, on “The Oprah Winfrey Show”, Hydeia Broadbent, who was 11 years old at the time, shared her experience in living with AIDS in…
Trap Yoga: Affirming The Value Of Black Men’s Lives
Brandon Copeland, Founder of Khepera Wellness/Photo: Facebook Now, more than ever, Black men need a safe space to find a brief moment of peace. The headlines paint a picture of…
Young Woman Battles Excessive Facial Hair
Diamond Smith appeared on ABC’s The Doctors to discuss her excessive facial hair, which first began growing at age 15. The 23-year-old tried shaving, waxing and hair removal creams daily,…
Aretha Franklin’s Peach Cobbler: Food For The Soul
(Photo by J. Countess/Getty Images) Aretha Franklin is healthy again, slimmer than she’s been since the 1980s, and ready to reclaim her throne as the Queen of Soul. Now she…
Fantasia: How She Had To Lose To Win
It seems like only yesterday when singer Fantasia had us all doing the “ugly cry” after her epic win during the third season of American Idol in 2004. A decade…
Natural Hair Blogger, Meechy Monroe, Dies At 32
The beauty and natural hair world was rocked as news of natural hair and beauty blogger Tameka “Meechy Monroe” Moore’s death surfaced today. She was only 32-years-old. Monroe’s natural and…
5 Myths About Bladder Leaks Stealing Your Confidence
Have you noticed your bladder doing something ‘different’ these days? Maybe you might’ve noticed that you pee a little when you sneeze or laugh really hard. Or, maybe the urge…